Sweets & Beverages
Ingredients
For the Filling:
• 1 Cup of Plain Greek Yogurt
• 2 Eggs
• 2 Cans of Pumpkin (15oz)
• 2 Scoops of Level-1 Pumpkin Spice Latte
• 2 Tbsp of Pumpkin Pie Spice
• 2 Tbsp of Sugar Alternative
• ½ Cup of Sugar-Free Maple Syrup
• 2 Tsp of Vanilla Extract
• ½ Tsp of Sea Salt
For the Crust:
• 2 Cups of Protein Oats
• ½ Cup of Unsalted Butter, Melted
• ½ Cup of Powdered Sugar Alternative
• ¼ Tsp Cinnamon
• 1 Tsp Salt
Healthier Pumpkin Pie
Macros Per Serving
Calories: 370
Protein: 20g
Carbs: 49g
Fat: 17g
Fiber: 8g
Total Time: 70 mins
Servings: 8 Servings (1 Serving = ⅛ of the Pie)
Instructions
For this recipe, you'll need:
• Food Processor
• 9 Inch Pie Pan
• Large Bowl
• Whisk
• Knife
• Non-Stick Cooking Spray
• Aluminum Foil (If Needed)
1. Preheat the oven to 350℉ and grease a 9-inch pie pan with cooking spray.
2. Start by making the crust. Place the oats, melted butter, powdered sugar, cinnamon, and salt in a food processor. Blend until well combined and the oats clump together. This should take about 20-30 seconds.
3. Cover the bottom and sides of the pie pan with the crust, firmly pressing it in the pan. When done, bake the crust for 6 minutes.
4. While the crust is in the oven, start making the filling. In a large bowl, add the eggs and sugar alternative. Whisk them together until the sugar alternative is dissolved. Add in the remaining ingredients and mix until well incorporated.
5. Pour the filling on top of the partially baked crust before placing it in the oven. Let the pie bake for 35-40 minutes or until the custard is set and the crust is slightly browned. If you notice the crust browning too quickly, wrap aluminum foil around the edges to prevent burning.
6. Remove the pie from the oven and allow it to cool for 30 minutes. Once set, you can serve it right away or refrigerate for up to 2 days!
Ingredients
• 1 Cup Non-Fat Vanilla Greek Yogurt
• 1 Scoops 1st Phorm Level-1 Chocolate Marshmallow Protein Powder
• 2 Tbsp Low-Fat Chocolate Milk
• 1 Graham Cracker
• 1/2 S'mores Level-1 Protein Bar
Optional Toppings
• Chocolate Syrup
• Chocolate Chips
• Marshmallows
High Protein S’Mores Pudding
Macros Per Serving
Calories: 241
Protein: 29g
Carbs: 21g
Fat: 5g
Total Time: 5 mins
Servings: 2
Instructions
For this recipe, you'll need:
• Small Mixing Bowl
• Mixing Spoon
• Rolling Pin or Food Processor
1. Crush the graham crackers with a rolling pin or in a food processor until they are crumbs.
2. Grab a small mixing bowl and combine the greek yogurt, protein powder, and chocolate milk. Mix with a spoon until smooth and thick.
3. Add the crushed graham crackers on top of the mixture.
4. Finally, cut up the 1/2 S'mores Level-1 Protein Bar into pieces, sprinkle on top, and enjoy!
Ingredients
• 1/2 Cup Smooth Peanut Butter
• 4 Tsp Honey
• 2/3 Tsp Vanilla Extract
• 1 Scoop Level-1 (Flavor of Choice, We Used Vanilla Ice Cream)
• 10 Squares of Dark Chocolate
Healthier 5-Ingredient Buckeye Cookies
Macros Per Serving
Calories: 150
Protein: 6g
Carbs: 10g
Fat: 12g
Instructions
1. Line a cooking sheet with parchment paper.
2. Mix the peanut butter, honey, vanilla extract, and Level-1 together in a large bowl.
3. Spoon out 1 tbsp of the peanut butter mixture and smush it a flat circle on parchment paper, repeat this until you have 10 evenly-sized circles. You should run completely out of the mixture.
4. Melt the dark chocolate by microwaving it on low (30% power) in a microwave-safe bowl for 30 seconds. Stir and repeat this process until the chocolate is melted.
5. Dip each peanut butter circle in chocolate and place them back on the parchment paper.
6. Freeze the cookies for about 20-30 minutes or until the chocolate is hardened. Serve or store in refrigerator to eat later!
High-Protein Peanut Butter Cheesecake
Ingredients
• 1 Graham Cracker Pie Crust
• 1/2 Cup Creamy Peanut Butter
• 8oz Reduced Fat Cream Cheese
• 1/2 Cup Non-Fat Greek Yogurt
• 3 Scoops Salted Peanut Butter Level-1
• 1/8 Tsp Salt
• (Optional) Sugar-Free Chocolate Syrup
Instructions
1. Combine the peanut butter, cream cheese, yogurt, Level-1, and salt until smooth using a food processor or electric mixer.
2. Spoon the mixture into the pie crust and even it out with a rubber spatula.
3. Place the cheesecake in the refrigerator for about an hour or freezer for 20 minutes to set.
4. Optional Step: Drizzle some sugar-free chocolate syrup on top of the cheesecake.
5. Once the cheesecake is firm and cool, slice it into eights and enjoy!
Collagen Caramel Dip
Ingredients
• 1/4 Cup Smooth Peanut Butter
• 1/4 Cup Sugar-Free Pancake Syrup
• 4 Scoops Salted Caramel 1st Phorm Collagen
Macros Per Serving
Calories: 162
Protein: 19g
Carbs: 7g
Fat: 8g
Fiber: 1g
Instructions
1. In a small bowl, stir together the peanut butter and pancake syrup.
2. While stirring the mixture, slowly pour in collagen until all of it is well combined.
3. Serve with fruit for dipping and enjoy (apples are best)!
Red Velvet Ice Cream
Ingredients
• 6oz Plain Non-Fat Greek Yogurt
• 1/2 Scoop Level-1 Red Velvet Cake
• 5 Large Strawberries, chopped
• 2 Tbsp Whipped Cream
Instructions
1. Mix yogurt and Level-1 until smooth. (This doesn’t take long because Level-1 is very easy to mix and doesn’t leave that undesired grittiness!)
2. Fold in strawberries
3. Top with whipped cream and additional toppings, if desired!
High-Protein 4th of July Fruit Dip
Ingredients
• 4 Cups of Fat-Free Vanilla Greek Yogurt
• 2 Scoops Level-1 Vanilla Ice Cream Protein Powder
• 1 Tbsp Unsweetened Almond Milk
• 1 Tsp Vanilla Extract
Optional Toppings
• Strawberries
• Blueberries
• Grapes
• Pineapple
• Apples
• Kiwi
• Orange
Macros Per Serving
Calories: 97
Protein: 14g
Carbs: 5g
Fat: 2g
Fiber: 0g
Instructions
1. In a medium bowl, combine the greek yogurt, Level-1, almond milk, and vanilla. Mix the ingredients with a spoon until smooth.
2. Wash and cut up any fruit of your choice.
3. Optional: Spoon the mixture into smaller bowls for single servings and top with fruit or leave in the medium bowl and grab a serving tray to add the cut up fruit to sit next to the fruit dip.
4. Store in the fridge until ready to eat!
High-Protein Cookie Dough
Ingredients
• 1/3 cup of Nonfat Plain Greek Yogurt
• 1/4 cup of Unsweetened almond milk
• 1 1/2 sheets of Crushed Graham Cracker
• 1 1/4 scoop of Level-1 Vanilla Ice Cream
• 30 Lilly's Chocolate Chips
• 1/3 cup of Sugar Alternative
Instructions
1. Mix all of the ingredients together in a bowl.
2. Enjoy! (Yes ... it's that easy)
Macros Per Serving
Calories: 375
Protein: 40g
Carbs: 38g
Fat: 11g
Macro-Friendly Ice Cream Bites
Ingredients
• 16 oz Full Fat Cottage Cheese
• 1/4 Cup Honey
• 1 Tsp Vanilla Extract
• 2 Tbsp Almond Butter
• 1 Scoop Level-1 Vanilla Ice Cream
• 3 Cups Dark Chocolate Chips
• 2 Tsp Coconut Oil
• 1 Tsp Coarse or Flaky Sea Salt
Instructions
1. Add cottage cheese, honey, vanilla, almond butter, and Level-1 to a blender and blend until smooth.
2. Pour the mixture between the mini muffin tins.
3. Freeze the mixture for 1 hour or until hard and frozen.
4. Melt together chocolate chips and coconut oil in 30 second intervals in the microwave, stirring after each interval until smooth.
5. Dip each ice cream piece in chocolate to fully coat it. Right after dipping, sprinkle with sea salt.
6. Add each bite to a sheet pan lined with parchment paper. Freeze for 5 more minutes or until the chocolate is set.
7. Serve and enjoy or store them in the freezer for later!
Almond Joy Protein Balls (No Bake!)
Ingredients
• 1 ½ cups old-fashioned rolled oats
• 1 cup natural almond butter
• ¼ cup honey or maple syrup
• 2 scoops (about 50-60 grams) chocolate protein powder
• 1-2 Tablespoons unsweetened shredded coconut
Instructions
PreCombine Ingredients:
In a large bowl, stir together the rolled oats, almond butter, honey (or maple syrup), chocolate protein powder, and shredded coconut until well combined.
Form Balls:
Using your hands, form the mixture into small balls, about 1-2 tablespoons each.
Refrigerate:
Store the protein balls in an airtight container in the refrigerator.
Enjoy:
Enjoy these delicious protein balls as a dessert while boosting your protein intake!
Peppermint Protein Cookies
Ingredients
• 4 Scoops of Level-1 Peppermint Bark Protein Powder (or your favorite flavor!)
• 1 Tbsp of Unsweetened Cocoa Powder
• 2 Large Bananas
• 2 Tbsp of Smooth Peanut Butter
• 1 1/4 Cup of Dark Chocolate Chips
• 1/4 Cup of Crushed Peppermint
• Sprinkle of Sea Salt
Macros Per Serving
Calories: 230
Protein: 12g
Carbs: 25g
Fat: 9g
Instructions
1. Preheat the oven to 350 degrees ℉.
2. In a medium bowl, mash the bananas into a smooth paste.
3. Put the peanut butter in a small bowl or ramekin to heat in the microwave. Microwave the peanut butter in 5 second intervals until fully melted.
4. Add the melted peanut butter to the banana paste and mix until thoroughly combined.
5. Add the Level-1 and cocoa powder to the mixture and mix it well.
6. Now, melt 1 cup of chocolate chips in the microwave for 30 seconds, then mix it with the rest of the ingredients.
7. Add the remaining 1/4 cup of chocolate chips and 1/4 cup of crushed peppermint to fold into the mixture.
8. Spoon out the mixture onto a lined baking tray, forming 10 evenly-sized balls of dough.
9. Flatten the dough with a spoon and place the tray in the oven for 12-15 minutes.
10. Remove the tray from the oven and sprinkle each cookie with a little bit of sea salt as they cool for 5-10 minutes.
11. Enjoy your Peppermint Protein Cookies!
Melon Berry Spritzer
Ingredients
• 1 Scoop Melon Berry Megawatt
• 1 Can Sparkling Watermelon Water
• 1-2 Strawberries
• (Optional) Salt to Garnish Glass
Instructions
Mix Megawatt + sparkling water
Pour over ice and garnish with strawberries
Lemonade Basil Greens
Ingredients
• 6oz Sugar-free Lemonade
• 6oz Water
• 2 Scoops Opti-Greens
• Fresh Basil
• Squeeze of Fresh Lemon Juice
Instructions
Add ingredients to shaker cup and shake until mixed
Pour over ice and garnish with slice of lemon and basil leaves
Ingredients
• 1 Cup Low-Fat Chocolate Milk
• 1.5 Scoops 1st Phorm Level-1 Chocolate Marshmallow Protein Powder
• 1/4 Tsp Sugar-Free Chocolate Instant Pudding Mix
• 1/2 Tsp Unsweetened Cocoa Powder
• 1.5 Cups of Ice
Optional Toppings
• Chocolate Syrup
• Chocolate Chips
• Marshmallows
• Whipped Cream
• Graham Crackers
High Protein S’Mores Smoothie
Macros Per Serving
Calories: 369
Protein: 48g
Carbs: 21g
Fat: 10g
Total Time: 5 mins
Servings: 1
Instructions
For this recipe, you'll need:
• Blender
• Cup/Glass
1. Put all of the ingredients in the blender.
2. Blend the ingredients together on high for 30 seconds to a minute (or until you achieve your preferred consistency).
3. Pour the smoothie into a cup, add optional toppings if desired, and enjoy!
Chocolate Peanut Butter Protein Smoothie
Ingredients
• 1 1/2 Scoop Level-1 Salted Peanut Butter Protein Powder
• 3/4 Cup Almond Milk
• 1/4 Tsp Vanilla Instant Pudding Mix
• 1 Tbsp Unsweetened Cocoa Powder
• 2 Tbsp Peanut Butter Powder
• 1 1/2 Cups Ice
Optional Toppings
• Chocolate Chips
• Chocolate Syrup
Instructions
1. Put all of the ingredients in the blender: the almond milk, ice, level-1 protein powder, pudding mix, and cocoa powder.
2. Blend the ingredients together on high for 30 seconds to a minute (or until you achieve the preferred consistency).
3. Pour the smoothie into a cup, add optional toppings if desired and enjoy!
Macros Per Serving
Calories: 356
Protein: 45g
Carbs: 22g
Fat: 11g
Fiber: 6g